I was chatting to someone today about the news, and it took me back to my first job out of uni, working as a BBC journalist. At the time, I didn’t fully realise how much the constant stream of negative stories impacted me. But the effects were there—on my mind, my body, and my emotions.
It made me feel angry and depressed. I was never able to shut off emotionally like I was “supposed” to in that line of work. But looking back, I’m grateful for that experience—it taught me the importance of recognising when something isn’t in alignment with who you are or what you value.
Signs You’re Out of Alignment
We’re always receiving signals from our body and emotions when we’re not on the right path. These signs might look like:
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A constant sense of unease or dissatisfaction
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Physical symptoms like fatigue, frequent illness, or headaches
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Feeling stuck, lost, or disconnected from joy
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Sunday-night dread or a low mood that lingers without clear cause
If you’re noticing any of these, it might be time to reflect on what isn’t working for you—and what might.
Finding What Makes Your Heart Sing
It took me time, but I now know that coaching is my true purpose. Supporting others through transformation lights me up in a way nothing else ever did. That’s what alignment feels like. That’s what makes my heart sing.
So how can you find yours?
1. Reflect on Past Joys
Look back over your life—what moments made you feel most alive, excited, or at peace?
Was it creating something? Helping someone? Being in nature?
Clues to your purpose often lie in your joy.
2. Notice What Drains You
Equally important: what activities or environments leave you feeling depleted or low?
You may not be able to change everything at once, but being aware helps you set healthier boundaries and explore alternatives.
3. Follow Curiosity
Sometimes we wait for passion to strike like lightning—but more often, it comes from following small sparks of curiosity. What topic, skill, or experience are you drawn to explore? Take a step in that direction and see how it feels.
4. Journal It Out
Ask yourself:
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What do I value most in life?
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What kind of life would feel meaningful to me?
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What am I doing when I feel most like me?
Writing your answers down can bring surprising clarity.
5. Talk to a Coach or Mentor
Sometimes we need help to gain perspective or uncover blind spots. A coach can help guide you toward what truly resonates with your authentic self.
We all need something to sing about. And when you find it? You’ll know.
What makes your heart sing? I’d love to hear it.
With love and light,
Ani x