Are you unwittingly self-sabotaging your best efforts?

Intrigued to know your Ayurvedic Dosha (personality and body type)?

What makes your heart sing?

I was chatting to someone today about the news. It reminded me of my first job out of uni working as a BBC Journalist & how I felt back then.

I didn't realise at the time but the constant barrage of negative stories really impacted my mind, body and emotions.

It literally made me angry & depressed. I was never able to shut my emotions off like you're supposed to but it's good to realise when something isn't in alignment with your true self and your values.

We constantly have signals when we are out of alignment.

This might show up as being sick or having a sense of unhappiness without understanding why.

I now know that coaching is my true purpose. It makes my heart sing seeing the transformation in my clients.

What makes your heart sing? We all need something to sing about. x