There’s so much buzz around the benefits of meditation these days, but many people still have misconceptions about what it actually is. One of the most common myths? That meditation means emptying the mind or making your thoughts disappear.
Meditation Is Simply Being Present
At its core, meditation is the simple act of being present with yourself. It’s about tuning into your awareness—of the body, the breath, the sounds around you, and, eventually, your thoughts.
Just like yoga, there are many different types of meditation. Over the next few days, I’ll be sharing blog articles on a few of them to help you find a style that resonates.
A Simple Breathing Meditation for Beginners
A recent client who struggles with insomnia inspired me to share this practice. He was overwhelmed by thoughts at night, so I guided him through a simple breathing meditation—and it helped.
Here it is, in case it helps you too:
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Sit in a comfortable posture with your spine straight.
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Close your eyes and rest your hands gently on your knees or in your lap.
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Inhale slowly to a count of 8, breathing deeply into your belly so your abdomen expands.
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Exhale to a count of 8, allowing the breath to fully release.
Keep your attention focused on your breath. If your mind wanders (which it will), gently bring it back to the breath without judgment.
Why the Breath Matters
The breath is the bridge between the mind and the body. When you slow your breath down, your mind automatically begins to quieten. It’s a beautiful way to anchor into the present moment.
And just like that—you’re meditating!
Let me know if this helps you begin your journey.
With love and light,
Ani x