No matter what your views on coronavirus are, your best defense is a strong immune system. Here’s how you can protect yourself holistically and stay healthy—body, mind, and soul.
What Is the Coronavirus?
The coronavirus emerged in China in December and quickly led to widespread panic, global restrictions, and massive media attention. Interestingly, the annual flu causes far more deaths, yet rarely receives this level of focus.
There were even early speculations—was the virus more dangerous than reported, or possibly something else altogether? We may never know the full story. But what we do know is: it’s wise to be prepared.
How Does It Spread?
COVID-19 spreads via airborne droplets from coughing, sneezing, or even speaking. Symptoms start out mild and resemble a cold, but can escalate into fever, cough, and serious lung inflammation. It has an incubation period of up to 14 days.
How to Safeguard Yourself Holistically
1. Start with Hygiene
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Wash your hands frequently for at least 20 seconds.
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Use an alcohol-based hand sanitizer between washes.
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If wearing a mask, choose heavy-duty versions with virus protection filters (not standard hospital masks).
2. Boost Immunity with Vitamins & Supplements
Here are some essentials to support your body:
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Multivitamin (without iron) – Try Aqueous Multi Plus: Biotics Research
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Vitamin C – Liquid form preferred for better absorption.
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Zinc Lozenges – Recommended: Life Extension
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Propolis – Strong anti-viral and immune support; try Comvita or HEB brands.
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Vitamin D3 (in oil) – Better absorbed than tablets; take daily.
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Vitamin B12 – Especially important for vegetarians; opt for liquid form.
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Colloidal Silver – Spray form for nasal/throat protection.
Choose high-quality brands like Lamberts, Solgar, or A.D.P.
3. Natural Remedies That Work
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Elderberry Syrup – Clinically shown to shorten illness duration significantly.
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Oil of Oregano – Anti-viral and anti-parasitic (A.D.P. by Biotics recommended).
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Alkalize Your Diet – Load up on greens, whole foods, and fruits. Avoid sugar, wheat, dairy, and processed food.
4. Avoid Certain Medications
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Avoid ibuprofen and steroids if experiencing flu-like symptoms, as early studies suggest negative effects when used during COVID-19.
5. Don’t Forget Your Mindset
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Stay relaxed and happy – Chronic stress compromises immunity.
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Practice mindfulness, meditation, or activities that make you feel joyful and safe.
Taking a preventative, holistic approach is your best bet for staying well. Your body is resilient—give it the tools it needs.