Are you unwittingly self-sabotaging your best efforts?

Intrigued to know your Ayurvedic Dosha (personality and body type)?

Digital detox

SELF CARE, DIGITAL DETOX, UNPLUG FROM THE MATRIX

I’m always banging on about self care, the benefits of meditation/mindfulness and mindset work (amongst many others)!

Every year for the past two years I do at least one 10 day silent meditation with no phones and often I do two.

This weekend I’m going for a long weekend meditation as part of my own self care which in turn benefits my friends, family & clients.

I’ll be off phones and no talking for 4 days which I’m really looking forward to.

In our busy lives we need to disconnect from the matrix to reconnect to ourselves.

Only by serving ourselves fully can we help and support others. So if you don’t see me around for a few days that’s where I am.

If you’re interested in reading about how a ten day retreat can benefit you check out the article I wrote on my first ten-day meditation here.

https://www.anicoaching.com/blog/ten-days-that-changed-my-life

What have you all got planned for your weekend? Wishing you a fabulous one. Ani x