Are you unwittingly self-sabotaging your best efforts?

Intrigued to know your Ayurvedic Dosha (personality and body type)?

Slow down to speed up

Today I took the afternoon off to spend with a dear friend who’d invited me on a Thames cruise. ⁣

It’s important to connect with others, take time out for fun and enjoy life with small things.⁣

Taking time out for you actually makes you more productive, keeps you relaxed therefore stress free & increases happy hormones in the body. So what will you do for yourself this week? Ani x