Are you unwittingly self-sabotaging your best efforts?

Intrigued to know your Ayurvedic Dosha (personality and body type)?

Mother Earth

We need to take care of ourselves before we can look after others. If you don't take care of you then no one else will.

It's so important for our relationship with ourselves to show ourselves love, compassion and care.

This morning I went for a stroll to Wimbledon Park, bumped into a neighbour & walked barefoot in the grass.

Walking barefoot has numerous benefits one being that it helps to ground us to Mother Earth and connects us to nature, especially important if you live in a big city like London. Have you had a chance to do something for you this lovely sunny Sunday? Ani x