Are you unwittingly self-sabotaging your best efforts?

Intrigued to know your Ayurvedic Dosha (personality and body type)?

Life isn’t always sunshine and roses.

Life isn’t always sunshine and roses.

Crap things happen, it’s a part of the normal ups and downs that life has to offer.

Happiness isn’t a permanent state but one that changes with your moods and experiences.

And that’s all fine.

Social media can make us think everyone is living a perfect life but perfection doesn’t exist.

Life can be messy and challenging and that’s OK.

It’s how we handle these things that make the difference.

We can choose to dwell on the past with old hurts, pain and regrets OR we can empower ourselves and take back control.

Accepting ourselves in whatever state we’re in temporarily whilst making empowering choices helps us to manage these normal things life throws at us.

Next time you’re feeling blue know that’s fine and it will pass, and remember you CAN choose to change your state. Don’t be a victim be your own hero. Ani x