Experience Deep State Relaxation & Anxiety Relief With Yoga Nidra
Yoga Nidra is a powerful meditation practice & technique that diffuses stress and anxiety In Just 20 Minutes A day.
Anxiety is incredibly normal, but stacking anxiety – one anxious thought on top of another – tends to weaken the brain’s capacity to regulate it.
Listening to Yoga Nidra is a great quick fix to help you revitalize yourself after a busy day at work. It can be used before bedtime to assist with sleeping and deep relaxation or try it upon waking to induce a restful state for the day.
Access the proven healing benefits of deep sleep consciousness in my exclusive Guided Yoga Nidra Meditation audio.
Say good bye to fear induced tensions and welcome the restorative transition to a peaceful mind that’s awaiting you.