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Self-help tips

A quote from Venkatesananda’s Supreme Yoga

Listen to your body

Slow down to speed up

Benefits of slowing down

How to avoid Christmas stress

Positive Mind, Positive Life – Uncover Limiting Beliefs

The inner critic

Tips to Overcome Anxiety

Life isn’t always sunshine and roses.

A quote from Venkatesananda’s Supreme Yoga

Be Open

Create your big bold life

Digital detox

Out of the comfort zone

Where your thoughts go is where your energy flows.

Mindset

Lack of confidence

3 tips for Insomniacs

Forgiveness

Amazing feedback from a client who had been on anti-depressants

Up and Downs

Top Health Tips for Supporting Yourself Against Corona Virus

How to Make and Keep New Year’s Resolutions

Are you letting your inner critic dictate your life?