Are you unwittingly self-sabotaging your best efforts?

Intrigued to know your Ayurvedic Dosha (personality and body type)?

Yoga & Meditation Benefits

The science community is finally catching up with what yoga has been teaching for over 5000 years.

Harvard has conducted some rare research on the benefits of yoga & meditation, proving its benefits.

https://www.collective-evolution.com/2016/01/16/it-works-new-study-outlines-what-meditation-yoga-prayer-can-do-to-the-human-body/?fbclid=IwAR03FSaidaACYiUetPUpOvcx-s2m5foCJt9vfWm_2drsGK-e28LX9EyL1JQ

If you need help with meditation & mindfulness please don't hesitate to get in touch. I have been a yoga & meditation teacher for 10 years already & use these techniques extensively while coaching. Warmly, Ani x