Author: Ani Naqvi
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The Final Stretch of 2025: 3 Transformational Lessons for Letting Go, Healing, and Rising Strong
Can you believe we’re already in the final stretch of 2025? This season always brings with it a sacred pause—a natural invitation to look back and reflect. What worked this year? What didn’t? And perhaps the most important question of all: What are you finally ready to let go of? As I reflect on my…
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Top 5 Tips to Feel Empowered in Your Daily Life
Feeling empowered is not about controlling every circumstance in your life, it’s about remembering the strength you already hold inside of you. Many of us experience moments where life feels overwhelming, chaotic, or even hopeless. In those times, we may forget that our choices, our energy, and our presence matter more than we realize. Empowerment…
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My Story: From Survival to Purpose
Before my life changed forever, I was chasing external success, working as a journalist, always striving, always doing. But beneath it all, I knew something was missing. I hadn’t truly found love, I didn’t know my purpose, and I had no idea what it meant to live a deeply fulfilling life. The Wave That Changed…
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Your Thoughts Create Your Reality.
Your thoughts create your reality. That’s not just a mantra, it’s a mindset. How you speak to yourself, how you interpret your experiences, and the stories you tell yourself every day… all of it shapes your emotional state, your energy, and ultimately, the life you lead. The Power of Language Every word you say to…
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How to adapt yoga for the summer
Harnessing Ayurveda and Yoga to Balance Your Doshas by Season In earlier blogs, we explored how Ayurveda and yoga can synergize to promote healing and sustain dosha balance, particularly focusing on tailoring yoga to your unique Ayurvedic constitution (dosha). Beyond your personal dosha-specific yoga practice, optimal living also hinges on adapting to the seasons. In…
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Caring for Your Skin in Autumn and Winter
As the nights draw in and the colder months arrive, the air becomes cool, crisp, and dry. With less humidity around us, our skin begins to feel the effects. Chapped lips, dry patches, and flaky skin often make an unwelcome appearance. But just because the season is dry, your skin doesn’t have to be. With…
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Positive Mind, Positive Life: Uncover Limiting Beliefs
Have you ever wished for a step-by-step guide to break free from limiting beliefs and create a mindset that helps you attract the life you truly want—one filled with happiness and fulfillment? This is a process I work through with many of my clients, and today, I’m sharing it with you. Below are five powerful…
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The Inner Critic
We all have an inner critic, a voice inside. This part of us is a reflection of our fears. Its purpose is to keep us safe, to protect us from harm, and to keep us cosy and comfortable. It acts as our internal protector, and it loves what’s familiar… the way we’ve always been. But…
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Tips to Overcome Anxiety
Did you know that 1 in 3 people experience some form of anxiety or depression during their lifetime? Anxiety can feel crippling, often affecting relationships, work, and even the simplest everyday tasks—turning small actions into overwhelming challenges. While depression tends to keep us stuck in the past, anxiety usually stems from worrying about the future.…
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Life isn’t always sunshine and roses.
Let’s face it, life can be messy. Crap things happen. Ups and downs are part of the human experience. Happiness isn’t a permanent state; it fluctuates with our moods, circumstances, and experiences. And that’s completely normal. In a world filtered through social media perfection, it’s easy to feel like everyone else has it all figured…
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A quote from Venkatesananda’s Supreme Yoga
“All mental weaknesses come to an end by self-effort based on the wisdom which arises in one who is firmly rooted in self-knowledge. The distress of the mind is got rid of by enquiry into the nature of the self. One should enquire in one’s own mind, ‘What are these moods and modes and…
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Be Open
Life is full of possibilities—but only if we remain open to them. Last Thursday, I came across a post in a writer’s group about a last-minute opening for a walking and writing holiday. It was hosted by the same wonderful people who ran the writing retreat I attended in Greece. One off-the-cuff remark online…And 48…
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Create your big bold life
Twenty years ago, I made a decision—I was going to live life on my own terms. I knew the typical 9–5, year-round grind wasn’t for me.My core values have always been rooted in freedom and travel. I loved visiting new places, living abroad, immersing myself in new cultures, and feeling unrestricted. It was on a…
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Digital Detox: Unplug to Reconnect
Self-care, digital detox, unplug from the matrix. If you’ve followed me for a while, you’ll know I’m always talking about the importance of self-care, mindfulness, meditation, and mindset work. These practices aren’t luxuries—they’re essential tools for clarity, calm, and connection. Every year for the past two years, I’ve made it a priority to step away…
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Out of the Comfort Zone: Feel the Fear and Do It Anyway
We all have a comfort zone, that safe, familiar place where everything feels manageable and protected. But if we want to grow (personally or professionally) we must step into the stretch zone. Facing the Fear Ten years ago, I was working as the Head of Projects, and one of the things I dreaded most was…
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Mother Earth: Start With You
We often forget that to care for others, we must first care for ourselves.If you don’t take care of you, who will? Your relationship with yourself sets the tone for everything else in life. That’s why it’s so essential to treat yourself with love, compassion, and care. Grounding Into the Present This morning, I went…
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Why I love coaching
I absolutely love coaching!It is, without a doubt, the most powerful tool I’ve ever come across—and believe me, I’ve tried almost everything. Why Coaching Is Different What makes coaching truly unique is this: It’s not about being fixed.It’s about you doing the work, you creating change. The coach? We’re simply facilitators, here to support, guide,…
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Listen to Your Body – Health Is Wealth
How many times do we wake up feeling off, emotionally drained, or physically unwell—but still push through anyway? Maybe it’s a headache, low energy, tightness in your chest, or just that nagging feeling that something isn’t quite right.Your body is incredibly intelligent. It sends you signals every day, but the real question is: Are you…
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Vata Dosha: Seasonal Wisdom for Autumn
In Ayurveda—the sister science of yoga—each season is influenced by a dominant dosha or energy.While summer is ruled by Pitta dosha (the element of fire), autumn ushers in the reign of Vata dosha, composed of air and space. Understanding Vata Dosha Vata is the dosha of movement, change, and irregularity. It carries qualities such as:…
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Where Your Thoughts Go Is Where Your Energy Flows
Your thoughts are powerful—they shape your energy, your focus, and your future reality. When your mind is filled with anxiety, fear, or stress, this doesn’t just stay in your head. It impacts your entire being. These thoughts trigger a biochemical reaction in your body, often resulting in physical symptoms like: Heart palpitations Shallow, rapid breathing…
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Slow Down to Speed Up
Today, I took the afternoon off to spend time with a dear friend who invited me on a Thames cruise. It was a beautiful reminder of how valuable it is to pause, connect, and be present. In a world obsessed with productivity and hustle, we often forget that rest is part of the rhythm of…
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You Don’t Need to Dread Mondays
You don’t have to start your week feeling heavy, drained, or stuck like most people do.Your Monday mindset sets the tone for your entire week. Here are a few simple but powerful mindset hacks I use with my clients to shift energy, lift mood, and get intentional about how you want your day—and week—to unfold.…
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What Is Ayurveda? A Path to Balance and Healing
Who here is familiar with Ayurveda? This ancient system has been a deep part of my life for over a decade. I’ve been working as an Ayurvedic Consultant and Yoga Therapist/Teacher for more than 10 years now, and it continues to inspire both my personal life and professional practice. Ayurveda is a traditional Indian system…
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Lack of Confidence? Affirmations Can Help
One of the most common challenges I hear from clients is a lack of confidence—in their abilities, their talents, or just navigating life in general. And let me tell you: You’re not alone. We all have moments when self-doubt creeps in. That’s part of being human. But one of the most effective tools I’ve used…
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3 Gentle Sleep Tips for Insomniacs
Do you struggle to fall asleep at night?Find yourself waking up frequently or feeling like your sleep is never quite deep enough? You’re not alone. Insomnia is one of the most common sleep issues—and it can impact your energy, mood, focus, and overall health. The good news? A few mindful changes can make a world…
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Why Yoga & Meditation May Just Keep the Doctor Away
A compelling Harvard study reveals just how powerful yoga and meditation can be—not just for mental well-being but for your overall health and even your pocketbook. The Research: Health + Savings At Harvard’s affiliated medical institutions—including the Benson‑Henry Institute—researchers led by Dr. James E. Stahl studied an 8-week mind-body program that combined yoga, meditation, mindfulness,…
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What is Meditation?
There’s so much buzz around the benefits of meditation these days, but many people still have misconceptions about what it actually is. One of the most common myths? That meditation means emptying the mind or making your thoughts disappear. Meditation Is Simply Being Present At its core, meditation is the simple act of being present…
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The Transformative Power of Forgiveness
Forgiveness is the key to healing, fully and completely.Let go of grudges, release resentment, and most importantly, forgive yourself. But why is forgiveness so powerful? Here’s how letting go can bring deep healing and freedom. 1. Forgiveness Heals Your Body and Mind Research shows that forgiving others—and ourselves—can significantly improve mental health. It helps reduce:…
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Power of the Mind
Do you know how powerful the mind is? Our mindset creates our reality—every single day. For years, I was consumed by negative thoughts and self-hatred. So when I was diagnosed with a serious health crisis years later, deep down, I wasn’t that shocked. I had been denying parts of myself and rejecting who I was…
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Amazing Feedback from a Client Who Had Been on Anti-Depressants
Some truly heartwarming feedback from a client who had been on anti-depressants and Xanax for three years prior to working with me. They found that traditional therapy hadn’t given them the change they were looking for, so we worked together using coaching techniques combined with my holistic approach. It’s often faster to get results with…
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Up and Downs
Life will always have its highs and lows. It’s easy to feel content and joyful when everything is flowing smoothly—but the real growth happens when we face and rise above obstacles. Growth Through Challenge Every challenge is an opportunity for transformation—mentally, physically, emotionally, and spiritually. I’ve personally used each hurdle in my life to deepen…
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What Makes Your Heart Sing?
I was chatting to someone today about the news, and it took me back to my first job out of uni, working as a BBC journalist. At the time, I didn’t fully realise how much the constant stream of negative stories impacted me. But the effects were there—on my mind, my body, and my emotions.…
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Top Health Tips for Supporting Yourself Against Corona Virus
No matter what your views on coronavirus are, your best defense is a strong immune system. Here’s how you can protect yourself holistically and stay healthy—body, mind, and soul. What Is the Coronavirus? The coronavirus emerged in China in December and quickly led to widespread panic, global restrictions, and massive media attention. Interestingly, the annual…
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How to Make and Keep New Year’s Resolutions
The holiday season can be a time of celebration—but for many, it also brings a sense of loneliness or reflection. I’ve often found Christmas challenging. With my family scattered across the globe and facing an uncertain future as a single woman, I’d wonder each year which friend might invite me over so I could feel…
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Are You Letting Your Inner Critic Dictate Your Life?
My finger paused as I was about to post this. It’s never easy sharing something so personal publicly, but I hope that by sharing my story, it may help others on their own path. Who Here Has an Inner Critic? Does It Have a Name? Mine is called Pete Paranoia.My best friend, Xan Tyler Music,…
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Zen Meditation… A Little Insight
Introduction Meditation’s popularity has soared in recent years, with mindfulness-based stress reduction, various yoga styles, and breathwork programs becoming widely accessible. In our fast-paced, urban lives, meditation and yoga help restore balance and calm amidst daily stress. Over the coming weeks, I’ll introduce several meditation techniques. This week, let’s begin with Zen meditation—but first, a…
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Yoga Nidra: Exploring the Depths of Yogic Sleep
IntroductionYoga Nidra is gaining popularity as a powerful technique often mistaken for common relaxation methods or visualization practices. For yoga practitioners and teachers, it’s essential to distinguish Yoga Nidra from other techniques to truly understand its essence, origins, and mechanisms. 1. What Is Yoga Nidra? Definition & MeaningYoga Nidra combines Yoga (union or one-pointed awareness)…
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Yoga for your Ayurvedic Dosha
Are you new to yoga or simply curious about which yoga practice is best for you? In order to get the maximum benefits on your mind – body – soul, it’s important to choose a yoga practice that will maximise the benefits to you and complement your personal make up. Well how do I do that,…
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How to Avoid Christmas Stress
Christmas is meant to be the season of joy when loved ones get together and celebrate. Expectations are high for this big day, and for many the cliché of the holidays are far from reality. For many, this is a difficult time of year with finances under the spotlight and relationships under strain. Not everyone has a…
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Yoga for Autumn
Seasonal Shifts and Inner Balance As the seasons change, so must our routines to be in line with nature. Our daily habits, diet and yoga practice all need to adapt to keep us in optimum health and to stay balanced while all around us change is afoot. Autumn In autumn the temperature outside begins to…
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Abhyanga – What is it?
Introduction to Abhyanga Abhyanga is a traditional Ayurvedic therapy that involves massage of the body with large amounts of warm, medicated oils to soothe and nourish the body at the deepest cellular level through the skin—the largest organ. Abhyanga uses the skin as a conduit to transport medicine and herbs into the body to detoxify,…
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How Do I Know Which Yoga Class Is Right For Me?
Often when someone wants to start practicing yoga and has never done it before, the common question is: “Which kind of yoga class should I attend?” The common answer will be: “The one you like more”, and of course, it’s important to choose a practice that we like—otherwise, we will not practice it at all.…
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Ayurveda
Yoga and Ayurveda: Rooted in the Same Philosophy Yoga and Ayurveda come from the same root (Samkhya) and travel along the same spiritual and healing path. Yoga is the science of self-discovery and realization of the True Self Ayurveda is the science of life, focused on achieving a healthy, balanced life through diet, routines, and…
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Ten Days that changed my life: How a silent 10-day Vipassana can help you
Beginning the Journey I’d been toying with the idea of a ten-day vipassana silent retreat for a while now. Having battled a serious illness for a number of years I had changed my life to be more focused on health and well being, taken up yoga, trained as a Yoga Teacher amongst other things and…