I'm not a fan of the Daily Mail but this article highlights one of the many problems with the use of antidepressants. The UK prescribes more antidepressants than any other Western country.
Yet there are many alternatives to using antidepressants.
One of my clients who had been reliant on antidepressants and anxiety medication for many years was able to come off all their medication within a month of coaching with me & the use of a holistic approach including mindfulness & meditation.
Mindfulness, meditation and yoga have shown huge benefits in the treatment of depression & continue to be adopted by the NHS to curb the growing epidemic in the UK.
If you’re interested in receiving a FREE 60 min 1-2-1 consultation to see how coaching using my holistic approach can help you send me an email now. Warmly, Ani x