As we're well and truly into Autumn now - here is an Ayurvedic tip to pacify Vata dosha which can get aggravated during Autumn time.
Abhyanga is an Ayurvedic self-massage technique that is effective at keeping Vata dosha in balance during the change of season.
Massage using warm sesame oil daily, before showering. For the technique use long, strokes along your limbs.
If you'd like to learn more about this technique then check out this article for more info. Happy Halloween All! Ani x