Do you suffer from insomnia, frequent waking up at night or light sleep? Here are 3 tips for getting a good nights sleep.
- Ditch the caffeine, any caffeine in your system will disrupt sleep patterns.
- Come off all screens 2-3 hours before bedtime, the blue light messes up our circadian rhythms & reduces the production of melatonin the sleep hormone.
- Do a relaxation meditation before bedtime, I particularly recommend yoga nidra which is a guided meditation you do lying down. Nidra means sleep so this practice helps you get into a deep slumber.
If you'd like more information about yoga nidra and it's benefits click here https://tripura-yoga.com/yoga-nidra/
If you'd like to order a yoga nidra track from me, please PM me for info.