Zen Meditation…. a little insight


Introduction   Meditation has seen a rise in popularity these past few years with mindfulness based stress reduction, a boom in all types of yoga, as well as relaxation and breath-work courses popping up all over the country.  Due to our busy, city based lifestyles many of us feel increasingly stressed and unable to cope… Continue reading Zen Meditation…. a little insight

Yoga Nidra


Yoga Nidra is a technique that is becoming very popular nowadays. Sometimes it’s confused with common relaxation techniques and sometimes with visualization. It’s vital for Yoga practitioners and teachers to understand what Yoga Nidra is, where it comes from and most importantly, the way it works. It’s essential to differentiate Yoga Nidra techniques from other… Continue reading Yoga Nidra