Abhyanga – What is it?

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Abhyanga is a traditional Ayurvedic therapy, that involves massage of the body with large amounts of warm, medicated oils to the body, to soothe and nourish the body at the deepest cellular level through the skin, the largest organ. Abhyanga uses the skin as a conduit to transport medicine and herbs into the body to… Continue reading Abhyanga – What is it?

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How Do I Know Which Yoga Class Is Right For Me?

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Often when someone wants to start practicing yoga and has never done it before, the common question is: – ”Which kind of yoga class should I attend?” The common answerer will be: “the one you like more”, and of course it’s important to choose a practice that we like otherwise we will not practice it… Continue reading How Do I Know Which Yoga Class Is Right For Me?