Yoga and Ayurveda come from the same root (Samkhya) and both go along the same path. Yoga is the science of self -discovery and the realization of the True Self and Ayurveda is the science of life and is focused on achieving a healthy life through correct diet etc. According to the Ayurvedic System the… Continue reading Ayurveda

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Ten Days that changed my life


How a silent 10-day Vipassana can help you I’d been toying with the idea of a ten-day vipassana silent retreat for a while now. Having battled a serious illness for a number of years I had changed my life to be more focused on health and well being, taken up yoga, trained as a Yoga… Continue reading Ten Days that changed my life