How to adapt yoga for the summer

exc-5d89ec2c2d73827518843161

In previous blogs we have talked about the correlation between ayurveda and yoga and how to best harness the therapeutic benefits of both to get the most out of your practice and to keep your doshas in balance. Yoga for your ayurvedic dosha talks about the optimum practice for your unique make up.  In addition… Continue reading How to adapt yoga for the summer